Between 27 June - 17 July 2026, I visited: - Isle of Lewis, Stornoway, Scotland. - Amsterdam, The Netherlands. - Berlin, Germany. During my travels, I visited several cafes, bars, restaurants & pubs. And with each encounter, I sampled the local beers. Below are some of my favorites beers ..... #beer #beerlovers #amsterdam #berlin #scotland #travel

OKAY! Once upon a time there was an "8-track player"... Then came "the Walkman cassette." Then "the CD player," "the DVD player," Then "the beeper," "the iPod," "the Macintosh Computer," the flip-phone," ..... And centuries later ... my life has changed again. Minutes ago, after two years of procrastination, I thought: I should finally get around to the mundane chore of writing up some form of website press release ..... So, I typed in a few data sources & parameters into "AI." Two minutes later, I was done. #WTF? MISSION ACCOMPLISHED! #aigenerated #AITools #pressrelease #website #yogateacher #yoga #technology

In five days, I will embark on an experience which I am certain to never forget: "A seven day yoga retreat with Senior Iyengar Yoga Teacher, Janet MacLeod." ..... IN A SCOTTISH CASTLE!!!!!!! Therefore, there will be no online yoga classes between 28 June - 21 July 2026. For updated yoga class schedule; visit my website [Google calendar is on side panel]: https://ynottony.com/ynot/online-yoga-classes/ To follow my journey see Facebook: YOGA RETREAT WITH JANET MACLEOD. #yoga #yogateacher #sanfrancisco #scotland #travel #iyengar

Q: How do you know your home improvements are working? A: For the first time in 50 years: the lawn is green & dandelion free and the car fits in the garage [lol].

Approximately 48 hours ago, as I was sorting through some stationery, I found a very old American Greetings Card which Elizabeth Eason [my mother] gave to Ralph Anthony Eason [my father] on Father's Day! ... Happy Heavenly Father's Day to you Mr. Eason! #fathersday #fathers #card #greetingcard

As I lay on my bed & stare at the ceiling; the fragrance of gardenias lingering in my room is delightful. #flowers #gardenias #gardening #plants #gardener #garden #fragrance

Today, after the conclusion of Senior Iyengar Yoga Teacher, Janet MacLeod's 9:00 - 10:30 AM. yoga class; a fellow student approached me. Fellow Yoga student: Tony have you already visited China? Tony: No, I will not visit China till 01 May 2027. Fellow Yoga Student: Oh. Well ... I brought you a gift for THE GREAT WALL OF CHINA MARATHON 2027 run. You can use the yuan to tip the waiter. Tony: WOW! Thank you! I will do just that .... #marathon #marathontraining #runbitchrun #run #china #beijing #中国

Yesterday, as I creeped past the 5.5 mile mark, I noticed a sign sitting on a bus bench. Q: What did the sign say? A: "FREE" Q: What did I do? A: I picked out a new beanie [lol] ..... Note: 1. Gotta love "Curious George." 2. The Curious George Beanie was BRAND NEW! #curiousgeorge #hat #beenie #beanie #sanfrancisco

During The Great Wall of China Marathon, each runner must endure approximately, 5,100 steps. Therefore After my 6.1 mile run, I added stair climbing to my training regiment .... #runbitchrun #run #running #fitness #marathontraining #marathon #china #beijing

Yesterday, after hours of procrastination, I GOT IT DONE! The Great Wall of China Marathon 2027 Training Run #3. A 6.1 Mile Run. "Slow & Steady." MISSION ACCOMPLISHED! #runbitchrun #running #runningmotivation #beijing #China #chinatravel

Month ago, while in Oceanside, I packed my RAV4 with all of U.S.M.C. MGYSGT Ralph Anthony Eason's military paraphernalia. After which, I headed to the Command Museum, Marine Corps Recruit Depot, San Diego CA. Q: What was my intention? A: To honor my father & get him represented & memorialized in the MCRD MUSEUM. I F*CKING DID IT! I HONORED MY FATHER! Note: Yesterday, as I opened the post; anxiety & fear circled around me. Yet, as I read the confirmation letter; tears of joy rolled down my face ..... See: https://www.mcrdsd.marines.mil/Visitors/MCRDSD-Museum/ #marines #usmc #mgysgt #DI #military #museum #honor

Julii Ashby: I am grateful for: the 20+ years of Zocalo catering experiences, the sharing of laughter, the introduction to your circle of friends & family, for sadness & love, for you being you & me being me. I AM GRATEFUL! [and by the way: 1. Your party was fabulous. 2. Thank you for the orange fabric]. SING: https://www.youtube.com/watch?v=Wqno22MprBw

Presently, I'm working out my THE GREAT WALL OF CHINA MARATHON 2027 training strategy. Besides the tradition 26.2 mile run, imagine throwing 5,164 stairs into the mix .... T Minus (1) Year (2) Weeks & Counting! #marathontraining #marathon #running #runningcommunity #runningmotivation #fitness #china #beijing

“Beware of false prophets, who come to you in sheep's clothing but inwardly are ravenous wolves." - Matthew 7:15 “No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money. - Matthew 6:24 Note: "?" deletes social media post with AI image depicting him as Jesus [after backlash]. See: https://www.youtube.com/watch?v=15ko7LR2wZg #Jesus #prophets #bible #wolves #god #godisgood

In 1994, I realized that there was more to life than: guzzling alcohol, snorting cocaine, ingesting ecstasy, speaking of what others need to work on, and/or bathing in self-pity. Therefore, I put down the cocaine and embarked on a 540-mile, 7-day bike ride titled California AIDS Ride #2 sponsored by Tangueray [created by Dan Pallota & Pallota Teamworks]. In 2003, the California AIDS Ride was re-branded, After a route & daily mileage change; “AIDS/Lifecycle” was born. Over the years, I continued to support the efforts of the San Francisco AIDS Foundation - completing twenty 545 mile, 7 day bike journeys from San Francisco to Los Angeles. See: https://podcasts.apple.com/.../ynot-truth.../id1599169939... In 2012, at the age of 50, I added running to my athletic endeavors. I became part of the 1% of 1% of the U.S. Population that runs a full 26.2 miles by completing the WinPro S.F. Marathon. In 2014, I ran the “People’s Marathon” in honor of Master Gunnery Sgt. Ralph Anthony Eason's 26 yrs. of military service of in the U.S.M.C. By mile 15, I was suffering from IT Band Syndrome. And with each additional mile, the pain was screamed louder & louder! Yet every time the U.S. Marine Corps Service Men yelled out “Master Guns,” I stepped up my stride. And, I took my tired, broken down ass over that finish line. See: https://podcasts.apple.com/.../ynot-truth.../id1599169939... In 2016, I completed the Amsterdam Marathon. See: https://www.facebook.com/events/1505482893089271/ In 2018, I completed the Athens, Greece Marathon. See: https://www.facebook.com/events/1750780814980698/ In 2025, I completed the Melbourne, Victoria, Australia Marathon. See: https://www.facebook.com/events/635437875962474/ I am very “proud” of my personal life changes. From a cocaine addict to a road cyclist to a yoga teacher to a marathon runner all in one life time. And to think: it all began with that first 545 mile, 7 day bicycle ride from San Francisco to Los Angeles. One pedal at a time .. . . . And one hell of a journey . . . . Therefore, having vowed to continuous challenge myself. In 2027, I will participate in The Great Wall of China Marathon. #marathons #china #beijing #run

Attention Yoga Students: On 13 May 2026, Wednesday, 9:00 - 10:30 AM., I will substitute teach for Senior Iyengar Teacher, Janet MacLeod. It will be a donation based yoga class in the Soma District of San Francisco at @mukundostudios Mukunda Studio. Mark your calendars! #yoga #yogateacher #yogaclass #sanfrancisco #soma #southofmarket

NO KINGS IN SAN FRANCISCO! #SANFRANCISCO #NOKINGS #PROTEST www.nokings.org

NO KINGS IN SAN FRANCISCO! #SANFRANCISCO #NOKINGS #PROTEST www.nokings.org

NO KINGS IN SAN FRANCISCO! #SANFRANCISCO #NOKINGS #PROTEST www.nokings.org

NO KINGS IN SAN FRANCISCO! #SANFRANCISCO #NOKINGS #PROTEST www.nokings.org

NO KINGS IN SAN FRANCISCO! #SANFRANCISCO #NOKINGS #PROTEST www.nokings.org

NO KINGS IN SAN FRANCISCO! #SANFRANCISCO #NOKINGS #PROTEST www.nokings.org

Una vez que comienza el cambio social, es irreversible. No se puede deseducar a quien ha aprendido a leer. No se puede humillar a quien siente orgullo. No se puede oprimir a quienes ya no tienen miedo. - Cesar Chavez ENGLISH TRANSLATION: Once social change begins, it cannot be reversed. You cannot un-educate the person who has learned to read. You cannot humiliate the person who feels pride. You cannot oppress the people who are not afraid anymore. - Cesar Chavez #mexico #cesarchavez #protest #nokings

"The only king we recognize is the king of our own consciousness." - Martin Luther King, Jrr. #nokings #kings #protest

On Monday, as I unloaded the car, I strained my lower back. It has yet to repair. Presently, I'm experiencing sporadic nerve ending type bearable pains yet, I should not attempt to teach yoga classes. There will be no online yoga classes this week Thursday: 26 March 2026, 7:00 - 8:00 pm. - CANCELLED! Friday: 27 March 2026, 9:00 - 10:00 am. - CANCELLED! Saturday: 28 March 2026, 11:00 - 12:00 noon - NO KINGS DAY! NO YOGA. All online classes will resume the following week. Note: No worries. Once every 6 months I experience this lower back issue. However, it too will pass. See: https://ynottony.com/ynot/online-yoga-classes/ #yoga #yogaclasses #onlineclasses #yogaonline